At 5 a.m. I sat on the edge of the tub trying to talk myself out of spin class. I love spin class. Where did this voice of dissension come from? It’s the one that convinced me to quit swimming a month before the move. It’s the one that’s talked me out of spin and into late-night third and fourth glasses of wine.
This morning as I sparred with it, I heard some truth in its final plea, “I am collapsing in upon myself,” it said to me.
Enter the Analyst
Stephen Covey’s classic The Seven Habits of Highly Effective People suggests one habit, putting first things first, helps effective people prioritize everything. It helps them determine where to spend their time and evaluate if their time allotment is in line with their values. I do this exercise whenever I’m feeling overwhelmed or off balance.
